Whether you want to start playing tennis for the first time or you’ve been playing for years, there’s a type of tennis to suit your background and ability. There are plenty of reasons why you should pick up a racket and start playing tennis. Tennis is a great form of exercise and an amazing sport. Anyone can play; whatever their motivation or ability, from all communities and backgrounds. At any age and for a whole lifetime, tennis provides physical, social and mental rewards both on and off the court.